Join Gayla Miller, Anxiety Life Coach, for a Fr-ee Teleseminar, "Anxiety Solutions," Gayla will be discussing her life with anxiety and she will be introducing her course that she has created. Ms. Miller's course consists of the four most important skills she used to help overcome her anxiety.
Also, during the call Ms. Miller will share with listeners three powerful techniques they can implement immediately to help soothe their worries. These techniques are:
- A relaxation and deep breathing technique to calm the mind
- A technique to start questioning your worry thoughts
- A technique to help you resolve limitations
Date: Tuesday, March 27, 2012
Time: 1 pm Eastern & again at 7 pm, 10 am Pacific & again at 4 pm
For more information or to register, click here.